# Best Emotional Regulation Tools for Daily Reset

Emotional regulation doesn't require an hour of meditation. These tools are designed for quick, private check-ins and resets — the kind you can do between meetings or on a lunch break.

### Tools

- **Moodtrace**  
  Track your mood over time with one tap per day.  
  [View app](/content/app/moodtrace/index.html)

- **Breathset**  
  Guided breathing for a 90-second reset.  
  [View app](/content/app/breathset/index.html)

- **Clearday**  
  A two-minute emotional check-in for busy days.  
  [View app](/content/app/clearday/index.html)

## Recommended use cases

- Two-minute emotional check-ins  
- Quick breathing exercises between tasks  
- Tracking mood patterns over weeks