## Emotional Regulation

Calm, private tools for checking in with yourself and resetting during busy days.

breathing  
calm  
check-in  
daily  
emotions  
mood  
patterns  
quick  
reset  
tracking  
wellbeing

### Moodtrace  
Track your mood over time with one tap per day.  
[View app](/content/app/moodtrace/index.html)

### Breathset  
Guided breathing for a 90-second reset.  
[View app](/content/app/breathset/index.html)

### Clearday  
A two-minute emotional check-in for busy days.  
[View app](/content/app/clearday/index.html)

## Related guides  
[Tools for Emotional Reset During Busy Days](/content/guides/emotional-reset-busy-days/index.html)

## Compare pages  
[Best Emotional Regulation Tools for Daily Reset](/content/compare/best-emotional-regulation-tools/index.html)